Dialectical Behavioral Therapy (DBT): Mindfulness - Online Course Download
What you'll learn :
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Begin the DBT Journey with the first DBT module Foundation of DBT mindfulness skills Two hours of DBT Mindfulness practice exercises Mindfulness techniques for those with pain issues Access audio only mindfulness techniques
Requirements :
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An open mind Willingness to learn DBT Quiet space to practice skills for 5-10 minutes
Description :
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Learn the core DBT skill of mindfulness with the basics of mindfulness. The first in a series of Dialectical Behavioral Skills (DBT) courses to assist those who are interested in gaining control of their emotions, be more effective in your communication and relationships as well as have power in handling stressful situations. ***This isn't a professional training course for those with the intent to teach DBT in a professional setting***
Who this course is for :
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Anyone open to learning the fundamental DBT mindfulness skills for themselves. This isn't a professional training course for those with the intent to teach DBT in a professional setting.
Course Size Details :
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2 hours on-demand video 22 downloadable resources Full lifetime access Access on mobile and TV Assignments Certificate of completion
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