Mesmerizing Belly Dance – Foundations 1

Description :

Warning: Illegal string offset 'ID' in /home/onlinecou/public_html/wp-content/plugins/advanced-custom-fields-pro/includes/api/api-field.php on line 890

Warning: Illegal string offset 'key' in /home/onlinecou/public_html/wp-content/plugins/advanced-custom-fields-pro/includes/api/api-field.php on line 891

Warning: Illegal string offset 'label' in /home/onlinecou/public_html/wp-content/plugins/advanced-custom-fields-pro/includes/api/api-field.php on line 892

Warning: Illegal string offset 'name' in /home/onlinecou/public_html/wp-content/plugins/advanced-custom-fields-pro/includes/api/api-field.php on line 893

Warning: Illegal string offset 'menu_order' in /home/onlinecou/public_html/wp-content/plugins/advanced-custom-fields-pro/includes/api/api-field.php on line 894

Warning: Illegal string offset 'parent' in /home/onlinecou/public_html/wp-content/plugins/advanced-custom-fields-pro/includes/api/api-field.php on line 895

Warning: Illegal string offset 'key' in /home/onlinecou/public_html/wp-content/plugins/advanced-custom-fields-pro/includes/api/api-field.php on line 899
It's time to discover the magic of Belly Dance! Belly dance is the sensual dance art form that women have enjoyed for thousands of years to discover and unleash their spirit. In this 2 1/2 hour online dance course you'll learn the basics of belly dancing while working every part of your body.... Yes - a side benefit of belly dance is how it naturally strengthens and tones our muscles and firms our curves.   Mesmerizing Belly Dance - Foundations 1 is an excellent first online video course for beginners and any dancer who wishes to learn dance move isolations.  In this first online dance course, Stephanie presents an accurate and detailed description of many belly dancing moves and combinations as follows: Upper Body Belly Dance Moves: Horizontal Rib Slides R/L, and F/B, Chest Raise & Release, Horizontal Rib Box, Vertical Rib Box, Chest "V's", Horizontal Chest Figure 8's F/B, Vertical Chest Figure 8s up/down, and Snake Arms Lower Body Belly Dance Moves: Horizontal Hip Slides R/L and F/B, Pelvic Squares, Hip Twists, Hip Ups, and Pelvic Tilts, Horizontal Hip Figure 8 F/B, 4/4 Hip Shimmy, and the Loose Hip Shimmy Belly Dance Drills: 7 different sets of drills designed to lock in your learning Belly Dance Combinations:  3 upper body belly dance combinations, 3 lower body belly dance combinations, and 2 challenge dance combinations that incorporate upper and lower body belly dance moves Belly Dance Choreography:  Original choreography set to drum rhythms that will incorporate many of the moves learned throughout the course  PDF Resources: Several PDF resources documenting the moves, drill sets, combinations, tips, and final choreography. After watching this course, you will be able to... 1. Know how to perform many basic belly dance moves 2. Be able to dance through 6 different belly dance combinations, along with 2 challenge dance combinations 3.Have at your fingertips several dance drills to continue your ongoing practice 4. Be able to perform an original belly dance choreography that puts several of the moves together!  When you are finished with this course, you will have a good comfort level with beginning belly dance moves and feel more energized knowing that you are a beautiful belly dancer! Now I want my students to always feel comfortable when they make a purchase, that's why I have uploaded multiple free previews for you to view at any time. Also, I offer you a 30-day money back guarantee. YOU HAVE NOTHING TO RISK AND EVERYTHING TO GAIN! Go ahead and click the "Take this course now" button and I will see you in the course.  Thanks for enrolling! So what are you waiting for?  Now is the perfect time to feel the power and magic of Belly Dance and give yourself a superior workout with energy to spare! Your's sincerely, Stephanie Smith