Online Course DownloadOnline Course Download
    Facebook Twitter Instagram
    Online Course Download Online Course Download
    • Home
    • About Us
    • Contact Us
    • Privacy Policy
    Online Course DownloadOnline Course Download
    You are at:Home»Health & Fitness»8-Hour Yoga Alignment Course with Lesley Fightmaster
    Health & Fitness Yoga

    8-Hour Yoga Alignment Course with Lesley Fightmaster

    Facebook Twitter Pinterest LinkedIn Tumblr Email
    8-Hour Yoga Alignment Course with Lesley Fightmaster - Online Course Download
    8-Hour Yoga Alignment Course with Lesley Fightmaster - Online Course Download
    Share
    Facebook Twitter LinkedIn Pinterest Email
    free online course free udemy paid course freecourse freecoursesite Health & Fitness udemy course download udemy courses free download Yoga

    What you'll learn :

    Deepen your practice
    Align yourself in frequently practiced yoga postures.
    Avoid injuries in your practice.
    Improve your overall posture.
    Be inspired.

     

    Requirements :

    A yoga mat, 2 yoga blocks, and a yoga strap.
    Yoga blankets or use your own blankets or towels.
     

    Description :

    This yoga course is focused on proper alignment and meant for students of all levels, from those who have a little yoga experience to those who are teachers. We will cover proper alignment techniques for popular yoga poses and strategies for avoiding injuries in your practice. This course comes with 11 full length sessions with me so you can put to practice immediately what you’ve learned.

    We will break down and practice poses that you’ll most often see in my classes and most Hatha yoga teachers’ classes. We’ll look at poses where the front leg is neutrally rotated in the pelvis and poses where the front leg is in external rotation. We’ll also break down sun salutations (Surya Namaskar A and B) and variations. We also practice proper alignment in chatturanga, upward dog and downward dog. Inversions are discussed and practiced as well.

    Our course is structured so that you’ll watch the interactive lectures first and then practice the 30-minute vinyasa flow classes. The course will take you about 8 hours to complete. I would recommend practicing one section at a time and then the practice. Each section will take 45 minutes to an hour to complete (including the practice) and I’ve included quiz’s after each lecture to be sure the information stays with you.

    Take this course if you love yoga! I want us all to practice until we’re well into our 90’s, so let’s make our alignment as good as it can be. This course is based on my 10 years of teaching as well as my experience as a teacher trainer. I’ve taught over ten 200-hour teacher training courses through YogaWorks and I’m also a teacher on the faculty of the 300-hour professional program. The YogaWorks method is the “Gold Standard” of teacher training, so the information you’ll receive here is awesome!

    Who this course is for :

    This yoga course is meant for students who have a little yoga experience to those who are teachers.
    New students will benefit from the specific alignment instructions.
    Intermediate and advanced practitioners will enjoy the subtle actions in the body on a deeper level.
    Yoga teachers will gain new ways of teaching postures.

     

    Course Size Details :

    8 hours on-demand video
    Full lifetime access
    Access on mobile and TV
    Certificate of completion

    View Demo

    People also Search on Google

    • free course download
    • download udemy courses on pc
    • udemy courses free download google drive
    • udemy courses free download
    • udemy online courses
    • online course download
    • udemy course download
    • udemy paid course for free
    • freecousesite
    • download udemy paid courses for free


    Online Course Download 8-Hour Yoga Alignment Course with Lesley Fightmaster
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticlePerfect Business Plan with WORKSHEETs
    Next Article The 7 Step Business Plan That Writes Itself

    Related Posts

    freecoursesite

    freecoursesite – Free Course Site

    Business

    PMP Exam Cram Session – PMBOK Guide, 6th Edition

    Business

    Operations Management

    Leave A Reply Cancel Reply

    • Strategies for Digital Marketers on Digital Marketing – 2022
    • Digital Marketing Services To Transform Your Business Globally
    • freecoursesite – Free Course Site
    • What Every Business Owner Must Know About Digital Marketing
    • What are the Benefits of Digital Transformation?
    • Facebook
    • Twitter
    • Instagram
    • Pinterest
    Don't Miss

    Strategies for Digital Marketers on Digital Marketing – 2022

    Digital Marketing Services To Transform Your Business Globally

    freecoursesite – Free Course Site

    What Every Business Owner Must Know About Digital Marketing

    About Us
    About Us

    Download Courses for Free. Learn web development, Programming, IT & Software, Marketing, Music, Free Online Courses, and more. freecoursesite

    USEFUL LINKS

    • Home
    • About Us
    • Contact Us
    • Privacy Policy
    • Sitemap
    • freecoursesite
    • freecoursesite
    Popular Posts
    Business

    Strategies for Digital Marketers on Digital Marketing – 2022

    Business

    Digital Marketing Services To Transform Your Business Globally

    freecoursesite

    freecoursesite – Free Course Site

    Copyright © 2023 Online Course Download. All Rights Reserved.
    • Home
    • About Us
    • Contact Us
    • Privacy Policy
    • Sitemap
    • freecoursesite
    • freecoursesite

    Type above and press Enter to search. Press Esc to cancel.