What you'll learn :
Turn on Focusing Abilities Without Medications
Get Motivated on Command
Harness their ADHD Superpowers
Have Routines that Turbocharge Productivity
Understand how ADHD Impacts Focus and Motivation
Decrease negative ADHD symptoms
Understand Your Procrastination Typology
Retain Learned Information
Study Successfully
Stop Self-Sabotoge
Requirements :
You should be able to use a Mac or PC at a beginner’s level
Description :
With videos filmed in Southern Italy and Veradero Cuba, follow Alina Kislenko MA, a world-trotting Canadian ADHDer and Psychotherapist, as she explains why ADHDers have trouble with focus and motivation and teaches you techniques that ACTUALLY work to solve these issues! All content is highly research based, practical, often unusual, and always entertaining and to the point (we’re allergic to boredom, right?). Alina believes that ADHD is a superpower and evolutionary trait and, like any superpower, it needs to be honed and harnessed to fully become a gift rather than a curse. This course offers a certificate of completion for those who get to the end of all 8 units!
Class Units:
Week 1 – Why ADHDers Have trouble with focus and motivation?
Week 2 – Filling up the Dopamine Tank
Week 3 – Finding Your Procrastination Origins
Week 4 – The 2-Part Break for Getting Started
Week 5 – Fidgeting Productively & Audiobooks
Week 6 – Timing, Environment, & Rituals
Week 7 – How to Focus in Class or at Meetings
Week 8 – Mindfulness & Brain Dumps
Who this course is for :
Adults with ADHD
Therapists and Coaches specializing in ADHD
Parents of kids with ADHD
Teens with ADHD
Partners of Adults with ADHD
Course Size Details :
42 mins on-demand video
1 downloadable resource
Full lifetime access
Access on mobile and TV
Certificate of completion
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