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    You are at:Home»Health & Fitness»ADHD Focusing & Motivation Strategies… That Actually Work!
    Health & Fitness Mental Health

    ADHD Focusing & Motivation Strategies… That Actually Work!

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    ADHD Focusing & Motivation Strategies... That Actually Work! - Online Course Download
    ADHD Focusing & Motivation Strategies... That Actually Work! - Online Course Download
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    ADHD free online course free udemy paid course freecourse freecoursesite Health & Fitness Mental Health udemy course download udemy courses free download

    What you'll learn :

    Turn on Focusing Abilities Without Medications
    Get Motivated on Command
    Harness their ADHD Superpowers
    Have Routines that Turbocharge Productivity
    Understand how ADHD Impacts Focus and Motivation
    Decrease negative ADHD symptoms
    Understand Your Procrastination Typology
    Retain Learned Information
    Study Successfully
    Stop Self-Sabotoge

    Requirements :

    You should be able to use a Mac or PC at a beginner’s level

    Description :

    With videos filmed in Southern Italy and Veradero Cuba, follow Alina Kislenko MA, a world-trotting Canadian ADHDer and Psychotherapist, as she explains why ADHDers have trouble with focus and motivation and teaches you techniques that ACTUALLY work to solve these issues! All content is highly research based, practical, often unusual, and always entertaining and to the point (we’re allergic to boredom, right?). Alina believes that ADHD is a superpower and evolutionary trait and, like any superpower, it needs to be honed and harnessed to fully become a gift rather than a curse. This course offers a certificate of completion for those who get to the end of all 8 units!

    Class Units:

    Week 1 – Why ADHDers Have trouble with focus and motivation?
    Week 2 – Filling up the Dopamine Tank
    Week 3 – Finding Your Procrastination Origins
    Week 4 – The 2-Part Break for Getting Started
    Week 5 – Fidgeting Productively & Audiobooks
    Week 6 – Timing, Environment, & Rituals
    Week 7 – How to Focus in Class or at Meetings
    Week 8 – Mindfulness & Brain Dumps

    Who this course is for :

    Adults with ADHD
    Therapists and Coaches specializing in ADHD
    Parents of kids with ADHD
    Teens with ADHD
    Partners of Adults with ADHD

     

    Course Size Details :

    42 mins on-demand video
    1 downloadable resource
    Full lifetime access
    Access on mobile and TV
    Certificate of completion

    View Demo

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    Online Course Download ADHD Focusing & Motivation Strategies… That Actually Work!
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