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    Basic Barre Workout

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    Basic Barre Workout - Online Course Download
    Basic Barre Workout - Online Course Download
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    Barre Workout fitness free online course free udemy paid course freecourse freecoursesite Health & Fitness udemy course download udemy courses free download

    What you'll learn :

    An exciting and innovative approach to fitness
    Step-by-step instruction breaking down each exercise
    A section compiling all exercises to be used as a daily workout method
    The confidence to walk in to a local studio and take a ballet barre

     

    Requirements :

    An open space to move (approximately 10×10)
    Something sturdy to hold onto resembling a ballet barre. This could be a chair, a table, or countertop (approximately hip height)
    Socks or ballet flats
    Workout attire

    Description :

    This course, designed by two professional dancers and teachers, is a workout method based on a ballet barre. Through it, we will guide you in a fun way to tone your body while creating long, lean, flexible muscles by learning the basics of a ballet barre. 

    The curriculum focuses on strengthening the core, legs, arms, and back, using proper alignment and technique. Beginning with the basics of each step, the course progresses to teach all of the basic barre exercises. It will provide you with what you need to know about each step, giving you a combination which allows you to master each concept before moving on to the next. The last section of the course will lead you through a warm up, full ballet barre, and cool down, giving you a platform for daily practice. 

    This course will help you build muscle and coordination, improve your flexibility, and give you the confidence to step into a local open ballet class.

    Who this course is for :

    Everyone looking for a new, fun and graceful workout method
    Everyone interested in building long, lean muscles
    Everyone wishing to build coordination, balance, and flexibility
    Everyone who has wanted to take a ballet class, but felt uncomfortable without previous knowledge

    Course Size Details :

    2.5 hours on-demand video
    1 downloadable resource
    Full lifetime access
    Access on mobile and TV
    Certificate of completion

    View Demo

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