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    You are at:Home»Health & Fitness»Complete Stretching: 30+ Exercises For Flexibility & Posture
    Health & Fitness Fitness

    Complete Stretching: 30+ Exercises For Flexibility & Posture

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    Complete Stretching: 30+ Exercises For Flexibility & Posture - Online Course Download
    Complete Stretching: 30+ Exercises For Flexibility & Posture - Online Course Download
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    What you'll learn :

    Increase Flexibility
    Improve Posture
    Do The Right Stretches For ALL Important Muscle Groups
    Stretching Safety & Correct Form
    Know The Difference Between Static & Dynamic Stretching
    How To Stretch For Muscle Growth
    How To Warm Up Correctly Before You Stretch

     

    Requirements :

    Requirements: Fitness Mat, Rug or Soft Surface

    Description :

    Boost Your Flexibility, Improve Posture & Relieve Tension Throughout Your Body With Complete Stretching

    This is not your typical flexibility program. 

    Complete Stretching is designed for people who want to safely improve their flexibility and posture with stretches that  can be done wherever and whenever you want.

    But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind stretching and flexibility, the benefits of static and dynamic stretches and why timing you stretches will make or break your flexibility routine. 

     

    Did You Know That Stretching Is Scientifically Proven To:

    Reduce Your Risk Of Exercise Related Injury

    Improve posture

    Decrease Muscle Stiffness And Increases Range Of Motion 

    Reduces Muscular Tension

    Improve Functional Performance

    Unfortunately, most people stretch incorrectly and make one (or more) of the following mistakes:

    Don’t use the right stretching exercises

    Stretch at the wrong time

    Don’t understand the difference of static and dynamic stretches

    Don’t stretch at all

    Complete Stretching shows you how to avoid these mistakes and follow a daily stretching routine that is simple yet highly effective. 

    Here is what’s inside the program:

    15-Minute Daily Stretching Routine

    30+ Exercise Videos To Help You Stretch With Perfect Form

    7 Most Common Stretching Mistakes & How To Avoid Them

    Stretching Safety & Correct Form

    The Difference Of Static & Dynamic Stretching And How To Use It In Your Routine

    Stretching And Strength Training: How To Stretch For Muscle Growth

    How To Warm Up Correctly Before You Stretch

    As A Bonus You Also Get Access To My Privat Facebook Group “Simple Muscle Academy” Where I Give Free Advice And You Can Ask Questions And Interact With Other Students.

    Scroll Up And Get “Complete Stretching” If You Want To See Real Results 

    The stretching exercise is right for anyone and will show you stretching for runners, bodybuilders and normal athletes. Learn about proper stretching exercises, stretching for pain relief and dynamic stretching. Better resistance stretching and stretching exercise will help with your back flexibility strength, spine flexibility and normal flexibility training.

    Who this course is for :

    People Looking For A Well-Designed, Science-Based Stretching Program Designed To Help Them Improve Posture & Increase Flexibility

    Course Size Details :

    1 hour on-demand video
    2 articles
    5 downloadable resources
    Full lifetime access
    Access on mobile and TV
    Certificate of completion

    View Demo

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    Online Course Download Complete Stretching: 30+ Exercises For Flexibility & Posture
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