DBT Emotion Regulation - Online Course Download
What you'll learn :
Entire DBT Emotion Regulation module of DBT
50 Emotion Regulation skills
How to use skills to better handle emotions
Increase Positive Emotions
Requirements :
Open Mind
No prior DBT Knowledge needed
Description :
Interested in learning Dialectical Behavioral Therapy (DBT) but struggle with finding a clinic, unable to wait on the long waitlist or unable to pay out of pocket? This complete DBT course covers the Emotion Regulation module of DBT with a video from a DBT therapist for every Emotion Regulation skill. Learn through a video format with examples as well as handouts for skills, engage with other students and ask questions as you learn. This is the entire DBT Emotion Regulation module in video form! Learn 50 skills for handling difficult emotions and gain better control over your life!
***This isn’t a professional training course for those with the intent to teach DBT in a professional setting. ***
Who this course is for :
Anyone open to learning DBT Emotion Regulation skills
This isn’t a professional training course for those with the intent to teach DBT in a professional setting.
Course Size Details :
5.5 hours on-demand video
22 downloadable resources
Full lifetime access
Access on mobile and TV
Assignments
Certificate of completion
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