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    You are at:Home»Health & Fitness»Dialectical Behavioral Therapy (DBT): Mindfulness
    Health & Fitness Mental Health

    Dialectical Behavioral Therapy (DBT): Mindfulness

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    Dialectical Behavioral Therapy (DBT): Mindfulness - Online Course Download
    Dialectical Behavioral Therapy (DBT): Mindfulness - Online Course Download
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    Dialectical Behavior Therapy (DBT) free online course free udemy paid course freecourse freecoursesite Health & Fitness Mental Health udemy course download udemy courses free download

    What you'll learn :

    Begin the DBT Journey with the first DBT module
    Foundation of DBT mindfulness skills
    Two hours of DBT Mindfulness practice exercises
    Mindfulness techniques for those with pain issues
    Access audio only mindfulness techniques

     

    Requirements :

    An open mind
    Willingness to learn DBT
    Quiet space to practice skills for 5-10 minutes

    Description :

    Learn the core DBT skill of mindfulness with the basics of mindfulness.  The first in a series of Dialectical Behavioral Skills (DBT) courses to assist those who are interested in gaining control of their emotions, be more effective in your communication and relationships as well as have power in handling stressful situations.

     

    ***This isn’t a professional training course for those with the intent to teach DBT in a professional setting***

    Who this course is for :

    Anyone open to learning the fundamental DBT mindfulness skills for themselves.
    This isn’t a professional training course for those with the intent to teach DBT in a professional setting.

     

    Course Size Details :

    2 hours on-demand video
    22 downloadable resources
    Full lifetime access
    Access on mobile and TV
    Assignments
    Certificate of completion

    View Demo

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