Dialectical Behavioral Therapy (DBT): Mindfulness - Online Course Download
What you'll learn :
Begin the DBT Journey with the first DBT module
Foundation of DBT mindfulness skills
Two hours of DBT Mindfulness practice exercises
Mindfulness techniques for those with pain issues
Access audio only mindfulness techniques
Requirements :
An open mind
Willingness to learn DBT
Quiet space to practice skills for 5-10 minutes
Description :
Learn the core DBT skill of mindfulness with the basics of mindfulness. The first in a series of Dialectical Behavioral Skills (DBT) courses to assist those who are interested in gaining control of their emotions, be more effective in your communication and relationships as well as have power in handling stressful situations.
***This isn’t a professional training course for those with the intent to teach DBT in a professional setting***
Who this course is for :
Anyone open to learning the fundamental DBT mindfulness skills for themselves.
This isn’t a professional training course for those with the intent to teach DBT in a professional setting.
Course Size Details :
2 hours on-demand video
22 downloadable resources
Full lifetime access
Access on mobile and TV
Assignments
Certificate of completion
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