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    You are at:Home»Health & Fitness»Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive
    Health & Fitness Mental Health

    Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive

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    Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive - Online Course Download
    Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive - Online Course Download
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    Dialectical Behavior Therapy (DBT) free online course free udemy paid course freecourse freecoursesite Health & Fitness Mental Health udemy course download udemy courses free download

    What you'll learn :

    What to do to be more mindful, and how to do it
    How to apply mindfulness in daily life
    Understand how Dialectical Behavior Therapy teaches mindfulness
    To use the DBT Mindfulness skills to build awareness into behaviours that you want to change
    To use DBT mindfulness skills to accurately observe and describe reality
    To understand how mindfulness skills helps to build attentional control
    To increase tolerance of reality rather than getting caught in reactions to reality

     

    Requirements :

    No, this course is stand alone
    Also, these skills can be readily applied to behaviours being tracked on the DBT Diary Card
     

    Description :

    This course provides a practical and in-depth look at the Dialectical Behaviour Therapy (DBT) “What” and “How” Mindfulness skills. It not only explains these skills but gives examples on how to use these skills to change behaviours, reduce symptoms of mental illnesses, manage emotions and gain insights. It illustrates how mindfulness is far more than just a practice of watching your breath or scanning your body: The relevant skills can be used to increase conscious awareness and to have more control. This course also explains how mindfulness from a DBT perspective can bring us back to reality with “observing” and “describing”, because typically we believe and react to the false stories our minds create. These stories are a part of any mental illness and any emotional distress that we experience, so learning how to unhook from our thoughts is a powerful way of reducing suffering. This course is aimed at both individuals seeking to apply mindfulness to their lives for positive change and at clinicians seeking to broaden their understanding of how mindfulness can help clients improve their emotional well-being.

    Who this course is for :

    Anyone interested in Dialectical Behavior Therapy
    Anyone seeking to apply mindfulness skills to daily life
    People seeking to change habits or behaviours
    Those who are looking for a deeper theoretical perspective on mindfulness
    Therapists wishing to increase their understanding of the DBT “what” and “how” skills

     

     

     

    Course Size Details :

    2 hours on-demand video
    1 downloadable resource
    Full lifetime access
    Access on mobile and TV
    Certificate of completion

    View Demo

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