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    You are at:Home»Health & Fitness»Diploma Certificate in Intermittent Fasting
    Health & Fitness Nutrition

    Diploma Certificate in Intermittent Fasting

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    Diploma Certificate in Intermittent Fasting - Online Course Download
    Diploma Certificate in Intermittent Fasting - Online Course Download
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    Fasting free online course free udemy paid course freecourse freecoursesite Health & Fitness Nutrition udemy course download udemy courses free download

    What you'll learn :

    Beginners who want to try Intermittent Fasting, will be able to do so effortlessly
    Learn about few different patterns of Intermittent Fasting
    Learn about the awesome health and weight loss benefits of Intermittent Fasting
    Lose lot of weight, especially body fat
    Build muscle effectively
    Optimize your health
    Save a LOT of time when it comes to planning and preparing their meal

     

    Requirements :

    Willingness to try new things
    An Open Mind
     

    Description :

    Updated: Nov. 19

    -Added a Starter Pack- 30+ Minutes

    -Added another Accreditation Authority: IAOTH-The International Association of Therapists

    -New Professional Certificate Design (different from Udemy)

    Now earn your Internationally Accredited Diploma in Nutrition accredited by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.

    This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.

     CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.

    Pass Mark: 50% to secure your certificate!

    Course Pre-requisite: None

    Course Duration: 1-4 weeks

    Course Lectures:

    See Below. 

    Quizzes & Graded Exam:

    Graded Exam 

    Certificate:

    Internationally Accredited by CPD (Details in the course)

    Course & Exam Location: Online

    Course Description :

    Statistically speaking, the current diets have literally failed us. The New York Times.

    No wonder, 600 billion people worldwide are obese and almost 1.9 billion are overweight

    Fortunately, what I am about to present in this course is NOT a diet, but a WAY of eating, a pattern that you can potentially follow for the rest of your life. 

    I have been Intermittent Fasting for over 4 years now, almost every day with exceptional results. 

    The benefits of Intermittent Fasting go far and beyond than just losing weight [although this is the number #1 reason why people try intermittent fasting in the first place], building muscle, and most importantly amazing health benefits like reduced insulin sensitivity, boosting growth hormone levels, reduced inflammation, heart and cancer risk. 

    Don’t just take my word for it, I am a science guy and have taken help from over dozens of Scientific studies that will propel you to at least give this ancient practice a try. 

    Fasting is not new and is included in almost every religion. Muslim fast from dawn to dusk during their holy period of Ramadan, Hindus fast for various religious reasons.

    In MODULE-1 I’ll start off by explaining what exactly is Intermittent Fasting. 

    MODULE 2 is all about the most common ‘Myth’s surrounding intermittent fasting. I bust these myths using science and my own experience. 

    MODULE 3 is about the fabulous benefits of Intermittent Fasting that accrue to you when you pursue it

    MODULE 4 will discuss the most common patterns of Intermittent Fasting patterns followed around the world

    MODULE 5 is a step-by-step intermittent fasting guide for a beginner or even an intermediate by using a weekly calendar. Here, I also suggest which types of patterns are more suited for a beginner who wants to get started with intermittent fasting. 

    MODULE 6 is all about fasted training and workouts and some strategies that can help you maximize fat loss and/or muscle building. 

    In, MODULE 7 I will delve more into the fast and fed state and explain the common mistakes people make when being in those state. Further, I will provide guidelines that will help anyone deal with the fast and fed state more effectively. 

    Module 8 is where I have provided a weekly diet chart for different pattern of intermittent fasting and a ubiquitous nutrition guide that makes implementing intermittent fasting very easy. 

    and finally, 

    Module 9 is the final exam that will help you secure your diploma certificate. Yes, this course is accredited by CPD and once you secure more than 50% marks, you’ll be issued a diploma certificate in intermittent fasting.

    ###IMPORTANT###

    We offer a CPD Certificate which is different from the Udemy’s Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.

    Who this course is for :

    Anyone who wants to give intermittent fasting a try
    Anyone who wants to lose weight
    Anyone who wants to build lean muscle
    Anyone who wants to optimize their key hormones like insulin, ghrelin, growth hormone
    Anyone who wants to get super-healthy
    Anyone who wants to literally save a LOT of time planning, preparing and cooking their meal

     

    Course Size Details :

    Anyone who wants to give intermittent fasting a try
    Anyone who wants to lose weight
    Anyone who wants to build lean muscle
    Anyone who wants to optimize their key hormones like insulin, ghrelin, growth hormone
    Anyone who wants to get super-healthy
    Anyone who wants to literally save a LOT of time planning, preparing and cooking their meal

     

    View Demo

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