What you'll learn :
Understand the relevance of Yamas and Niyamas and its applicability to one’s diet.
Learn about the Sattva Guna and understand the fundamentals and dietary guidelines of a Sattvic Diet
Learn about the Rajasic and Tamasic Diet and the amount of calories to consume
Learn how to create Yoga Diets for your clients
Passion to Learn and Teach Yoga
Updated: Nov. 19
-Added a Starter Pack- 30+ Minutes
-Added another Accreditation Authority: IAOTH-The International Association of Therapists
-New Professional Certificate Design (different from Udemy)
Now earn your Internationally Accredited Diploma in Nutrition accredited by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.
This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.
CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.
Pass Mark: 50% to secure your certificate!
Course Pre-requisite: None
Course Duration: 1-4 weeks
Quizzes & Graded Exam:
Internationally Accredited by CPD (Details in the course)
Course & Exam Location: Online
Course Description :
Yoga means Union. Union of Body, Mind & Soul. It is Union with God, with thy Ego-self, with our Divine Self.
In Yogic Philosophy, there are three ‘Gunas’. Gunas are three attributes or tendencies of the mind, body and consciousness. You can view them as a classifications of quality of energy in all things.
This diploma in Yogic Nutrition will be of great interest to all learners and healthcare professional who would like to learn the fundamentals of yogic nutrition science. It provides an in-depth look into the three ‘Gunas’ i.e. Sattva, Rajas and Tamas and using this concept will discuss about the respective Sattvic, Rajasic and Tamasic diet.
Module-1: Introduction to Yoga. The Indian Sage Patanjali has been credited with the collation of the classical work, the Yoga Sutra, a 2,000-year-old treatise on yogic philosophy. In order to still our mind, Patanjali, presented a system called Ashtanga Yoga. It is also called eight limbs of the yoga. [ashta= eight, anga=limb]
In order to understand Yogic Nutrition, we shall learn about the first two limbs of Asthanga Yoga i.e. Yamas and Niyamas in Module 1.
Module-2: Yogic Nutrition-Fundamentals and Dietary Principles will dive deep into three ‘gunas’. A Yogic Diet is predominantly a Sattvic Diet. In this module, we shall discuss the fundamentals and dietary guidelines that makes up a Sattvic Diet. This will make it possible for you to create a framework for a Yoga Diet.
Rajasic and Tamasic Diets are also discussed here.
I am a huge fan of principles and sticking with the absolute fundamentals of nutrition science.
Because when these fundamentals and principles are clear to you, then all you need to do is connect the dots which will eventually form into a line pointing you towards a specific direction when it comes to your or your clients nutrition and diet.
Module 3 [BONUS] Ayurveda Fundamental Concepts. Even though this is a bonus module, the concept of Dosha is discussed here and how it relates to Yogic Nutrition. This module is optional, but very interesting and is actually the fundamental concept of Ayurveda Science.
Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script in case you want to read [Helpful for people who are hearing impaired]
Module 4: Putting Everything Together-Creating Yogic Diets w/t Case Studies. Finally in this module, I will put everything together that we have learned so far and create Yogic Diets. I am going to take help from our four Fabulous Body Mascots Sally, Valentina, Vincent and Rocky and based on their extend to their devotion to Yoga we shall create special Yogic diets for them.
Module 5: Final Graded Exam. Graduate from this exam and secure yourself a 15 Hour CPD Certificate. I hope you enjoy this course.
Good Luck and Namaste:)
We offer a CPD Certificate which is different from the Udemy’s Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.
Who is the course for?
-Anyone who wants to understand the fundamentals and dietary guidelines of Yogic Nutrition
-Health and Yoga Professionals who wants to help create Yogic Diets for their clients
By the end of this course, what will you Learn?
-Understand the relevance of Yamas and Niyamas and its applicability to one’s diet.
-Learn about the Sattva Guna and understand the fundamentals and dietary guidelines of a Sattvic Diet
-Learn about the Rajasic and Tamasic Diet and the amount of calories to consume
-Learn how to create Yoga Diets for your clients
& much more!
Who this course is for :
Anyone who wants to understand the fundamentals and dietary guidelines of Yogic Nutrition
Health and Yoga Professionals who wants to help create Yogic Diets for their clients
Course Size Details :
3.5 hours on-demand video
8 downloadable resources
1 practice test
Full lifetime access
Access on mobile and TV
Certificate of completion
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