Online Course DownloadOnline Course Download
    Facebook Twitter Instagram
    Online Course Download Online Course Download
    • Home
    • About Us
    • Contact Us
    • Privacy Policy
    Online Course DownloadOnline Course Download
    You are at:Home»Health & Fitness»Easy 18 Qigong for Health and Stress Reduction
    Health & Fitness General Health

    Easy 18 Qigong for Health and Stress Reduction

    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Easy 18 Qigong for Health and Stress Reduction - Online Course Download
    Easy 18 Qigong for Health and Stress Reduction - Online Course Download
    Share
    Facebook Twitter LinkedIn Pinterest Email
    free online course free udemy paid course freecourse freecoursesite General Health Health & Fitness Qi Gong udemy course download udemy courses free download

    What you'll learn :

    Be empowered to engage in simple, but beautiful movements to decrease stress, improve health and feel better overall
    Learn about “Qi” and how it aides in improving our life
    Have a tool for improved health that can be engaged in anytime, anywhere
    Share some of these simple movements with friends and family
    Understand key principles of posture, balance, breathing and movement foundational relevant to both Tai Chi and Qigong

     

     

    Requirements :

    No previous experience necessary
    Suitable to all levels of Qigong and Tai Chi practitioners, from beginner to advanced
    Set aside 3 minutes or 15 minutes, totally depending on your schedule
    No equipment needed. No getting up and down off of the floor.
    Can be performed anywhere, without need for equipment or special clothing
     

    Description :

    Qigong movements help promote a tranquil mind, decreased stress, and improved health.  These beautiful, simple moves are easily attainable with Susan’s approach and ease of instruction.  All Qigong movements are soft, gentle and flowing, yet challenging at the same time.  Qigong and Tai Chi are often referred to as “meditation through movement” because one’s mind becomes quieted through engaging in the movements of slowness and fluidity.  

    Each movement has specific inherent medical benefits.  There is more and more medically based research supporting the benefit of Qigong and Tai Chi for:

    healing
    boosting the immune system
    increasing energy
    reducing pain
    increasing strength and balance
    reducing stress and anxiety 

    Anyone can perform the movements, regardless of age or fitness level.  There is no getting up and down off of the floor, no holding of awkward postures, and no extreme stretching or pushing of one’s body into discomfort.  Rather, we respect our body and remain in a comfort zone of movement throughout .  

    The movements flow from one to the other, generating a gentle flow of “Qi” in our bodies.  This “Qi”, or life force/energy, creates an environment of healing, both mentally and physically, prompting a calmness, internal peace and cultivating both inner and external strength.  

    Who this course is for :

    Anyone who desires to bring a bit of tranquility and stress reduction into their lives
    You will always move within your comfort, so it accessible to all no matter fitness or ability level
    Can be performed seated
    For beginners as an introduction to Qigong and Tai Chi principles
    For more advanced practitioners for deepening internal principles of Tai Chi and Qigong

     

     

    Course Size Details :

    1.5 hours on-demand video
    1 downloadable resource
    Full lifetime access
    Access on mobile and TV
    Certificate of completion

    View Demo

    People also Search on Google

    • free course download
    • download udemy courses on pc
    • udemy courses free download google drive
    • udemy courses free download
    • udemy online courses
    • online course download
    • udemy course download
    • udemy paid course for free
    • freecousesite
    • download udemy paid courses for free


    Online Course Download Easy 18 Qigong for Health and Stress Reduction
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleAromatherapy Acupressure For Emotional Wellbeing
    Next Article Full Stack Universal React With Redux, Node Js And MongoDB

    Related Posts

    freecoursesite

    freecoursesite – Free Course Site

    Business

    PMP Exam Cram Session – PMBOK Guide, 6th Edition

    Business

    Operations Management

    Leave A Reply Cancel Reply

    • Strategies for Digital Marketers on Digital Marketing – 2023
    • Strategies for Digital Marketers on Digital Marketing – 2022
    • Digital Marketing Services To Transform Your Business Globally
    • freecoursesite – Free Course Site
    • What Every Business Owner Must Know About Digital Marketing
    • Facebook
    • Twitter
    • Instagram
    • Pinterest
    Don't Miss

    Strategies for Digital Marketers on Digital Marketing – 2023

    Strategies for Digital Marketers on Digital Marketing – 2022

    Digital Marketing Services To Transform Your Business Globally

    freecoursesite – Free Course Site

    About Us
    About Us

    Download Courses for Free. Learn web development, Programming, IT & Software, Marketing, Music, Free Online Courses, and more. freecoursesite

    USEFUL LINKS

    • Home
    • About Us
    • Contact Us
    • Privacy Policy
    • Sitemap
    • freecoursesite
    • freecoursesite
    Popular Posts
    Business

    Strategies for Digital Marketers on Digital Marketing – 2023

    Business

    Strategies for Digital Marketers on Digital Marketing – 2022

    Business

    Digital Marketing Services To Transform Your Business Globally

    Copyright © 2023 Online Course Download. All Rights Reserved.
    • Home
    • About Us
    • Contact Us
    • Privacy Policy
    • Sitemap
    • freecoursesite
    • freecoursesite

    Type above and press Enter to search. Press Esc to cancel.