What you'll learn :
Reduce forward head, round shoulders and headaches.
Improve spinal flexibility and balance.
Remove painful muscle knots.
Improve your posture at work and when you travel.
Download easy 5-minute workouts you can do just about anywhere.
A fitness/yoga mat, theraband (aka resistance band), fitness ball (Swiss Ball), tennis ball (or Hacky Sack) a chair, a towel and a commitment to your health. You can skip the lectures that require equipment if you wish to.
New Lectures Added December, 2019
Awesome! Clint Jones
Easy to grasp. Mary Pritchard
She is so knowledgeable! Love this course so far! Teresa Wahmhoff
All of Dr. Paula’s courses are great — she presents with superb emotion and great knowledge. thanks .. keep sending them to us. Michael Singer
“This is great, I never thought that sitting posture in cars also matters as I have multiple pain points in my shoulder blades and painful neck muscles, so driving car for more than 30 minutes also contributed to elevate my pain. I will ask few question regarding sleeping as my neck is more painful and stiff when I wake up. Instructor seems knowledgeable with this topic. Great course and keep up the good work.” Muhammad Ahsan Pervaiz
“Excellent information in short segments. Easy to understand.” Carlyn Martin
Hi there, I’m Paula Moore and I’ve been teaching Udemy courses since September 2014, and in that short period of time, I’ve created 12 best-selling courses, with 12,000+ enrolled students and 100s of 5* reviews – we are having a blast!
The problem with most posture programs and gym workouts, is that they are taught by someone who has never examined a body (hands on), never taken or analyzed an x-ray of the spine and most ‘instructors’ have only a certificate of qualification and not a professional degree. This is a BIG PROBLEM.
I’ve been helping people correct their posture for 17 years and the biggest mistake I see fitness instructors make when addressing posture, is they use a functional approach (generic) to correct a structural problem. A functional approach focuses mainly on pain and symptoms and the outside of the body; but rarely has the ability to actual alter postural alignment, because the underlying cause of bad posture hasn’t been addressed – the structural alignment of the body and spine. And that’s the reason I left a successful private practice as a Chiropractor. I was frustrated by this approach to posture and health. I realized I could help more people, more effectively online.
People with bad posture typically worry about looking unattractive. Is that you? They often develop early arthritis and premature aging and can reduce their vital lung capacity by up to 30%. They want to be active but it hurts when they try. They have typically tried several different types of treatment and various exercise regimes but when they look in the mirror they see little difference. This is a BIG PROBLEM.
So quite simply, I’ve taken a few of the most viewed/most popular posture exercises from each of my best-selling posture courses and offered them right here in this course. You’ll find a Best-of Posturecise section, a Best-of Posturecise (Level 2), a Best-of Sit Less Move More, a Best-of Balance Exercise for Beginners, a Best-of Neck Hump, a Best-of Scoliosis Exercise, a Best-of How to Get Rid of Headache & Migraine, a Best-of Text Neck and a Best-of Travel Exercise. Basically, this course includes a Best-of section for every posture course I’ve ever made!
You’ll even get several 5-minute workouts that you can download and print for easy reference. I’ve NEVER offered that before!
This course was a lot of work and I truly hope you find it engaging and fun.
I invite you now to join me – go ahead and click on the red button that says: ADD TO CART. Thank you and I really look forward to seeing you inside the course!
Your posture doc,
Who this course is for :
Anyone interested in healthy living
Anyone who likes to workout at home
Anyone who has taken one of my best-selling posture courses
Anyone who wants to regain attractive posture
Course Size Details :
3 hours on-demand video
10 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of completion
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