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    You are at:Home»Health & Fitness»Extensive QiGong movement, breathing and meditation course.
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    Extensive QiGong movement, breathing and meditation course.

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    Extensive QiGong movement, breathing and meditation course. - Online Course Download
    Extensive QiGong movement, breathing and meditation course. - Online Course Download
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    What you'll learn :

    Tap into the power of your life energy. Learn powerful QiGong moving, meditation and breathing practices.

    Requirements :

    Anyone that has life energy (Qi) can do this. That is the beauty of QiGong practice 🙂

    Description :

    In this extensive QiGong course you will learn the wonderful techniques to develop strength, health and inner peace.
    The course consists of 20 easy to follow videos with movement, breath work and meditation tutorials and sessions.  After completing this course you will be able to do full sessions of movements, standing poses, breath work and meditation sessions by yourself.

    QiGong practice is a lot more than just physical movements as you will discover in this course. Michaël Bijker will take you deep into the QiGong practice of breathing, movement and meditation. You will not only learn postures and movements to cultivate and open up the energy system, you will also learn how to tap into the power of the breath which is needed to go deeper into mind, energy training and meditation practices. With the breathing tutorials, guided relaxation and meditation sessions you will become able to understand and master the art of meditation.

    Learn the practices to become master of mind and body and  that you can start doing by yourself to create a solid foundation for your physical and spiritual well being. 

    In this extensive QiGong course you will learn: 

     

    QiGong Postures & Movements

    Warm-up

    QiGong stance/ Horse stance

    Making waves/ Grounding

    Separating heaven & earth

    Connecting heaven & earth

    Turtle breathing/ Spinal breathing

    Rising sun/ Whole body breathing

    Pushing out from the heart center

    Shooting bow & arrow

    Sweeping arms

    Pushing breath, moving Qi

    Pulling down the heavens

    Pushing up the heavens

    Circulating the energy/ Heavenly circuit

    Breathing & Meditation

    Spinal breathing

    Buddhist & Taoist breathing

    Ocean breathing

    3 Stage breath

    Snake breathing

    Dragon breathing

    Cosmic breathing

    Root energy lock

    6 sounds Healing QiGong

    Dan Tien/ Dan Tian (energy centers)

    Standing meditations

    Meditation explained

    Guided Meditation sessions

    QiGong Theory

    Taoism

    What is energy?

    Inner cosmic smile

    History of QiGong

    Dan Tien (energy centers)

    6 Sound organ healing theory

    (I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)

    Who this course is for :

    Beginner – Advenced practitioner

    Course Size Details :

    11 hours on-demand video
    13 articles
    Full lifetime access
    Access on mobile and TV
    Certificate of completion

    View Demo

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