Extensive QiGong movement, breathing and meditation course.

Description :

In this extensive QiGong course you will learn the wonderful techniques to develop strength, health and inner peace.
The course consists of 20 easy to follow videos with movement, breath work and meditation tutorials and sessions.  After completing this course you will be able to do full sessions of movements, standing poses, breath work and meditation sessions by yourself.

QiGong practice is a lot more than just physical movements as you will discover in this course. Michaël Bijker will take you deep into the QiGong practice of breathing, movement and meditation. You will not only learn postures and movements to cultivate and open up the energy system, you will also learn how to tap into the power of the breath which is needed to go deeper into mind, energy training and meditation practices. With the breathing tutorials, guided relaxation and meditation sessions you will become able to understand and master the art of meditation.

Learn the practices to become master of mind and body and  that you can start doing by yourself to create a solid foundation for your physical and spiritual well being. 

In this extensive QiGong course you will learn: 

QiGong Postures & Movements

Warm-up

QiGong stance/ Horse stance

Making waves/ Grounding

Separating heaven & earth

Connecting heaven & earth

Turtle breathing/ Spinal breathing

Rising sun/ Whole body breathing

Pushing out from the heart center

Shooting bow & arrow

Sweeping arms

Pushing breath, moving Qi

Pulling down the heavens

Pushing up the heavens

Circulating the energy/ Heavenly circuit

Breathing & Meditation

Spinal breathing

Buddhist & Taoist breathing

Ocean breathing

3 Stage breath

Snake breathing

Dragon breathing

Cosmic breathing

Root energy lock

6 sounds Healing QiGong

Dan Tien/ Dan Tian (energy centers)

Standing meditations

Meditation explained

Guided Meditation sessions

QiGong Theory

Taoism

What is energy?

Inner cosmic smile

History of QiGong

Dan Tien (energy centers)

6 Sound organ healing theory

(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)