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    You are at:Home»Health & Fitness»Freeing Ourselves With Mindfulness – with Tara Brach
    Health & Fitness Meditation

    Freeing Ourselves With Mindfulness – with Tara Brach

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    Freeing Ourselves With Mindfulness - with Tara Brach - Online Course Download
    Freeing Ourselves With Mindfulness - with Tara Brach - Online Course Download
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    What you'll learn :

    Understand where harmful habits come from and how they become entrenched
    Pause and sense what’s going on when a craving arises, instead of battling it or giving in to it
    Step out of the cycle of hating, blaming and shaming ourselves
    Come back to connectedness
    Sustain positive change
    Really be here for the moments of deep beauty in life that make it all worthwhile

     

    Requirements :

    There is no prerequisite to taking this course.

    Description :

    Often when our basic needs and desires are not met, we pursue substitute gratifications. Craving and fixating on these substitute gratifications is what drives addictive and compulsive behaviors.

    Overachieving, overextending ourselves, trying to check more and more things off the list: these substitutes are largely socially-accepted. Some private habits, like obsessive thinking or spending many hours every day gaming or browsing online, may go unnoticed.

    Other behaviors draw more disapproval (causing us to work harder at keeping them hidden), because everyone can see the damage they do: addictions to alcohol or other substances, gambling, shopping, sex, overeating, violence, and so on.

    Whichever attachments we find ourselves caught in, as long as we keep pursuing them and shaming ourselves for doing so, we can’t free ourselves in a deep way.

    The good news is that the way we pay attention dramatically affects the structure of our brain and the function of our body, mind and heart. Any time an obsessive thought or a craving arises, if we can learn how to pause just long enough to attend to the feeling of it, we can step out of its trance.

    Mindfulness meditation directly de-conditions habitual grasping – the “hungry ghost” syndrome – and allows us to reconnect in a healthy way with the energy of desire that makes all life possible… and joyful!

    Who this course is for :

    Anyone with a strong, habitual attachment that causes them pain
    Anyone who struggles with an addiction or habit they just can’t break (opioid or other drugs, smoking, sugar, … etc.)
    Anyone suffering from obsessive thoughts or compulsive behaviors, including eating disorders
    Anyone who feels out of control in some aspect of their life

     

     

    Course Size Details :

    2 hours on-demand video
    1 article
    Full lifetime access
    Access on mobile and TV
    Certificate of completion

    View Demo

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