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    You are at:Home»Health & Fitness»Grounding Skills for PTSD, Stress, Panic and Anxiety
    Health & Fitness Mental Health

    Grounding Skills for PTSD, Stress, Panic and Anxiety

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    Grounding Skills for PTSD, Stress, Panic and Anxiety - Online Course Download
    Grounding Skills for PTSD, Stress, Panic and Anxiety - Online Course Download
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    What you'll learn :

    Stress Management Techniques
    Skills to reduce Anxiety
    Grounding Techniques
    Relaxation Skills

    Requirements :

    No

    Description :

    Everyone experiences stress and anxiety in their life, and for some people, traumatic experiences take that stress and anxiety to an even higher level in the form of PTSD or Panic Attacks.

    In this course, I teach you how to turn on your body’s natural calming response, the parasympathetic response, and train your mind and body to calm down, relax, and turn on the “rest, digest, and heal” response.

    The Stress and Anxiety response is a natural reaction to danger and it shows up in our Body through the Fight, Flight, Freeze Response. You feel your stomach go tight, hands cold and sweaty, your heart starts beating faster and your body tenses up. This is your nervous system preparing you to fight off physical danger. But this reaction isn’t helpful when you’re having problems in your work, school, relationships or if you’re struggling with chronic stress or anxiety.  When that reaction is severe, you may develop PTSD, Panic Disorder or Anxiety disorders.

    In this course you’ll learn:

    How your stress response works

    How to turn on the calming part of your nervous system (the parasympathetic response)

    Over 20 easy activities to turn on calm

    Essential skills for managing Stress, Anxiety, PTSD and Panic Attacks

    Who this course is for :

    People who experience Stress or Anxiety in their daily lives
    People experiencing PTSD or other Anxiety Disorders

     

     

    Course Size Details :

    2 hours on-demand video
    1 article
    Full lifetime access
    Access on mobile and TV
    Certificate of completion

    View Demo

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    Online Course Download Grounding Skills for PTSD, Stress, Panic and Anxiety
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