What you'll learn :
Increase uptake of valuable nutrients and vitamins
Enhance energy, vitality and stamina
Increase immune function
Decrease chances of chronic conditions such as arthritis, heart disease and cancer
Improve digestion
Maintain healthy skin and strong bones
Increase brain function, memory and learning
Calm nervousness and anxiety
Adapt to and resist mental, physical and emotional stressors
Requirements :
There are no requirements for the course, just come with open mind and be ready to be your best
Description :
Discover herbs and health foods that have profound effects on the quality of your life. This course is designed for those that want to feel their best and have more energy. When you are vibrant and strong on inside, it shows on the outside.
In this course we will cover medicinal foods and herbs that have been enhancing health and quality of life for many cultures throughout history. They have been revered by long-lived sages as well as wisely incorporated into the diets of today. Even if new to you, these foods and herbs are readily available. Incorporate one new recipe into your eating habits for noticeable results. Add additional recipes as you go.
Benefits of specific herbs and health foods covered in the course:
Endurance, stamina and energy: ginseng, burdock, lycium berry, ashwaganda, fo-ti, astragalus
Anti-aging, antioxidants and heart health: garlic, lycium berry, sesame seeds, cocoa, cayenne, royal jelly
Nutrient dense: spirulina, nutritional yeast, seaweed, sesame seeds, bee pollen, dandelion, molasses
We will also cover herbs and health foods for boosting brain function, immune response, and countering the harmful effects of stress.
By end of course you will be able to:
Know which foods truly make a difference to your to health
Create great tasting recipes loaded with a powerhouse of minerals and vitamins
Discover new and creative ways to use superfoods for ultimate health
These remedies will easily and joyfully become a part of your everyday life.
Join me in this truly life changing course!
Who this course is for :
Those struggling with chronic illnesses needing supportive nutritional therapy
Athletes in tip-top shape looking for an edge
Everyone in between
The course is not for those looking for a quick fix from a pill
Course Size Details :
1 hour on-demand video
11 articles
Full lifetime access
Access on mobile and TV
Certificate of completion
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