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    You are at:Home»Health & Fitness»HIIT & Body Weight Training: A 4-week Home Workout Program
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    HIIT & Body Weight Training: A 4-week Home Workout Program

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    HIIT & Body Weight Training: A 4-week Home Workout Program
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    fitness free online course free udemy paid course freecourse freecoursesite Health & Fitness Home Workout udemy course download udemy courses free download

    What you'll learn :

    able to lose 2 lbs of fat per week (8 lbs in total). Weight loss will be more as there will be some water weight too!
    You’ll work your fast twitch and very fast twitch muscle fibres which otherwise don’t get worked when you are simply doing cardio
    You’ll SAVE a lot of time. No gym means no traffic!
    You’ll SAVE a ton of money
    able to lose 2 lbs of fat per week (8 lbs in total). Weight loss will be more as there will be some water weight too!
    You’ll work your fast twitch and very fast twitch muscle fibres which otherwise don’t get worked when you are simply doing cardio
    You’ll SAVE a lot of time. No gym means no traffic!
    You’ll SAVE a ton of money

     

    Requirements :

    Yoga Mat
    Willingness to tolerate some discomfort [as HIIT workouts are pretty intense!]

    Description :

    Fortunately, I am in the beautiful country of Thailand during the filming of this course. 🙂 

    In the body weight & HIIT workouts videos that I have created for you, you’ll be able to enjoy the sound of birds chirping in the park, soothing sound of waves on the beach, besides other things…

    Ok, let’s get serious now. 

    We all know that you don’t need a gym to get fit and lose weight. 

    What about building muscle?

    Sure, you can build muscle with bodyweight training, but there is a limit. Let me be honest: If you need a body like me, then you need to hit the weights!

    But, if your desire is to lose weight (and lot’s of it), tone up, shape up and get super-fit, this course is for you. 

    Here are the benefits that will accrue to you when you complete this 4-week program in a manner I recommend, then:

    – You’ll be able to lose 2 lbs of fat per week (8 lbs in total). Weight loss will be more as there will be some water weight too!

    – You’ll get super-fit

    -You’ll work your fast twitch and very fast twitch muscle fibres which otherwise don’t get worked when you are simply doing cardio

    -As a result, your body will release a lot of human growth hormone which helps boost testosterone. All this will help you build muscle faster and also make you look younger:)

    (HGH is also called the ‘Fountain of Youth’)

    -You’ll SAVE a lot of time. No gym means no traffic!

    -You’ll SAVE a ton of money. I will be your personal trainer in each video, motivating, guiding you throughout. 

    The videos are follow-along. All you need to do is simply follow me along and keep your ear open to the tips and suggestions I keep giving while working out, and you’ll be fine!

    I’ll also immediately reply to any doubts or queries. 

    Lot of money saved on Personal coaching

    Money saved by not joining a gym

    You get the point. 

    Here are the Features and Bonuses you will get with this course:

    -ALL Body Weight and HIIT Workout Video’s neatly divided into Beginner, Intermediate and Advanced Levels.

    – 5 Types of Workout Videos for each level: 

    Full Body Workout

    Cardio Conditioning, 

    Lower Body Workout

    Planks Variation Workout

    Upper/Side/Lower Abs Workout

    -Workout Calendar for 4 weeks. Which workouts to do when. All explained

    What this course is NOT:

    -Collection of you-tube videos and calling it a course! Instead, every exercise/movement has been given an intensity level and have been carefully combined with other movements based on the given trainee’s fitness levels and the type of workout video. 

    For example: Knee Pushup are great for beginners and most of them are not able to do standard pushups. Whereas an advanced trainee can easily do diamond pushups which is super-tough to do!

    At the same time, a detailed table is provided for people of all levels and ‘what workout video to do when’ in what combinations, on what days is explained clearly. 

    Bonus Videos & Resources:

    50+ Page Nutrition Guide (including 40+ recipes) to make the most out of this program

    21-Day Vegetarian Diet Plan

    21-Day Non Vegetarian Diet Plan

    Flexibility Training-Static Stretches covering your entire body!

    Who this course is for :

    Anyone who wants to lose weight without joining a gym
    Anyone who wants to shape up and get toned without any equipments
    Anyone who wants to get fit

     

     

    Course Size Details :

    4.5 hours on-demand video
    5 articles
    6 downloadable resources
    Full lifetime access
    Access on mobile and TV
    Certificate of completion

    View Demo

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