What you'll learn :
Reduce anxiety levels
Lose weight, especially belly fat
Understand what is a Ketogenic diet & its 5 variations which are applicable for people of different cultural background
Will be able to design a variation of Ketogenic Diet for themselves and their clients
Increase mental clarity, improve focus and therefore productivity
Willingness to try a Low-Carb/High Fat Diet
May require Keto Urine Strips [Optional]
Updated: Nov. 19
-Added a Starter Pack- 30+ Minutes
-Added another Accreditation Authority: IAOTH-The International Association of Therapists
-New Professional Certificate Design (different from Udemy)
Now earn your Internationally Accredited Diploma in Sports Nutrition accredited by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.
This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.
CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.
Pass Mark: 50% to secure your CPD Certificate!
Course Pre-requisite: None
Course Duration: 1-4 weeks
Quizzes & Graded Exam:
Internationally Accredited by CPD (Details in the course)
Course & Exam Location: Online
We all THRIVE on different diets. Our genetics differ based on where we are born besides other factors!
Udemy has students from 190 countries. As a Master Diet and Nutrition Coach I wanted to design a course that appeals to all!
But with a Ketogenic Diet this proved to be very challenging.
After all, most diets around the world including Indian, Mediterranean, Standard American Diet [SAD], Mexican have a significant percentage of calories from carbohydrates, the very nutrient restricted on a Ketogenic Diet.
A Standard Ketogenic Diet is a diet with close to 70 percent of calories from fats, 20-25 percent protein and less than 5 percent carbohydrates, somewhere between 20-50g/day.
Just think if you eat a large banana there is a high probability that you may go out of ketosis (a metabolic state where our bodies start to use ketones as fuel)!
To an Asian Indian this is a nightmare. For generations they have thrived on a 70-80 percent diet of carbohydrates!
Asking them to skip— rice, roti, pulses, beans, milk (lactose is a form of sugar, so this needs to be limited), potatoes, & most importantly fruits is asking for trouble.
And trying suggesting an Italian or a Greek to skip their pastas! Good luck with that:)
It does help to be a non-vegetarian especially if want to pursue a Ketogenic Diet, but unfortunately 99 percentage of meat (includes eggs and dairy products) comes from CAFO’s (confined animal feeding operations)  and are loaded with antibiotics, hormones and are grain-fed. This can cause lot of health problems.
And I think this is one of the main reasons (besides spiritual reasons) why in the past many years, lot of Americans are turning vegetarians and/or vegan!
What’s my point? Why then I created this course in the first place?
Let me start by saying that if you are a non-vegetarian, being on a Ketogenic Diet is relatively easy.
Although it does not give you the ticket to eat processed foods just because they uphold the Ketogenic Diet Macros (Fat 70%, Proteins 25%, Carbs 5%). This some experts term as the ‘bacon phenomena’
Even on Keto, Food Choices Matter, and if you adhere to the guidelines and tips I have provided in this course, amazing health benefits will accrue to you overtime. I have discussed Keto & its Fabulous Benefits in Module 2.
In my more than a decade long experience of creating diets for people all around the world, I strongly believe in this statement:
Only a very minor percentage of people can restrict their carbs to less than 5 percentage or 30g/day.
Look around you, there are carbs in literally everything. Only in the past 100 years, sugar consumption has increased to 180lbs (up from 90lbs per person per year).
Staple foods like rice, wheat have become super refined and processed. Most beverages are sugar sweetened and are the leading cause of the obesity epidemic.
And this is THE MAIN REASON why I created this course—To help people be mindful of the carbs they are consuming, reduce it’s consumption and only select the one’s that are healthy for you (Yes, carbs can be healthy too!)
A Large Majority of you will be able to:
-Lose fat in a rapid and enjoyable manner
-Drastically improve your health
-Build lean muscles
-Triple your energy levels
-Optimize your sleep
provided you reduce your calories from Refined and Processed Carbohydrates.
This is where Module 5, 6 & 7 will come to your rescue:)
Module 5 is where I will discuss the types of Ketogenic Diet. There are mainly 4 variations based on your goals & preferences.
Module 6 is taking a step by step approach to creating a customized Ketogenic Diet for yourself and your clients.
I am super-exited about Module 7. This is my in-house variation of the Ketogenic Diet called the FAB-D Diet.
As Buddha say “ Take the middle road ”
And this diet does just that.
I strongly believe that cutting a macronutrient completely is not enjoyable and sustainable for most people.
And therefore FAB-D Diet ‘takes the middle road’ by keeping the calories from carbohydrates in a low-to-moderate range! It can keep you in Ketosis for few days a week!
In Module 8 you will find a comprehensive 21-Day Keto Reboot Challenge.
This will help anyone to get on their selected variation of the Ketogenic Diet. Its a step-by-step program which covers everything from what needs to be done everyday including recipes, meal and diet plans, shopping list, tips, guidelines to maximize fat loss and/or muscle building.
This course has everything what you need to become a Master Keto Coach if that is what your goal is. You will be required to give an exam and once you score more than 50% you will be able to secure a CPD Certificate.
We offer a CPD Certificate which is different from the Udemy’s Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.
Who this course is for :
Anyone who wants to lose weight in a rapid and sustained manner
Anyone who wants better focus, more mental clarity and increased energy levels!
Understand how to combine Ketosis and Intermittent Fasting for Maximum Results
Learn about the FAB-D Diet- A Moderate Version of a Ketogenic Diet [ideal for vegetarians and/or vegans
Learn the simple 4 steps to create a Personalized Keto Diet for anyone
Learn the truth about Cholesterol, Saturated Fats and why eating Egg Yolks, drinking Whole Cows Milk is actually good for you!
Course Size Details :
5 hours on-demand video
20 downloadable resources
1 practice test
Full lifetime access
Access on mobile and TV
Certificate of completion
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