What you'll learn :
Train safely and effectively with a kettlebell
Basic and important exercises of kettlebell training
Stay safe and injury free
Progress from beginner to intermediate kettlebell enthusiast
How to workout with the kettlebell
How to train with good form and technique
How to get strong and build muscle
How to become more flexible
Interest to learn from the best
Video camera to record yourself
I absolutely have no doubt that the information in this kettlebell course will teach you the most important kettlebell fundamentals and lay a solid foundation to grow into a pro. You might not immediately understand my crazy personality, but I hope that won’t stop you from investing the time into something that I know will take you to the next level of kettlebell training.
This is the premium version of ’21-Days to Kettlebell Training for Beginners’ and includes:
Downloadable copy of the popular Amazon book Kettlebell Training Fundamentals
Downloadable copy of the full course summary as one PDF
More than 1 hour of additional bonus videos
5 full blown kettlebell workouts you can do or progress to
8-minute Simple Kettlebell Workout
The BIG FOUR
The Man of Steel Workout
The Iron Man Workout
Procerus Fortis 14
Cavemantraining issued certificate of participation (requires you to pass all assessments within this course) Note: Udemy will still issue you a certificate if you do not opt for the Cavemantraining certificate
This kettlebell course is structured so that you can work on your progression day by day over 21 days, or you can choose to complete one after the after and see each day as a step towards your progression in kettlebell training.
Each unit has a video, in total there is over 200 minutes of video content that covers kettlebell training. Each day has 5 to 10 minutes of video which is followed by a text summary you can read, copy, and save for future reference by downloading it as a PDF. Most days will have a task/drill to perform or progression to work on over time.
This course has exam questions, whereas my other course 21-Days to Kettlebell Training for Beginners does not.
The course is designed to bring across all the knowledge you need to start your kettlebell training journey or learn how to train others.
After more than a decade of kettlebell training I have been able to put together the progressions I use with my athletes, clients, and students. I’m extremely confident that this online kettlebell course will help you understand kettlebell training so that you can train or workout safely at home, in the gym, outdoors, or in your CrossFit box.
You will learn how to lift the kettlebell safely, how to clean, swing, press, row, and all the basic movements which you need to perform a full body workout with the kettlebell. You will also understand how to warm up, cool down, work on mobility, transition, and even a bit of basic programming.
Day 1 Warming up and priming for kettlebell training
Day 2 Stretching and mobility for kettlebell training
Day 3 Kettlebell anatomy and grip
Day 4 Safely lifting the kettlebell with a squat
Day 5 Safely lifting the kettlebell with a hip hinge
Day 6 Assisted kettlebell clean
Day 7 Kettlebell squat swing
Day 8 Kettlebell hip hinge swing
Day 9 Kettlebell pendulum swing
Day 10 Double arm swing clean
Day 11 Kettlebell dead clean
Day 12 Swing clean
Day 13 Kettlebell racking
Day 14 Kettlebell pressing
Day 15 Kettlebell rowing
Day 16 Kettlebell American swing
Day 17 Double kettlebell dead swing clean
Day 18 Recap and additional kettlebell tips
Day 19 Kettlebell programming and goals
Day 20 Kettlebell workout
Day 21 Common kettlebell injuries and annoyances
If you’ve seen my other course on Udemy and are wondering what the difference is.
My other highly rated kettlebell course From Zero to Kettlebell Superhero in 4 Weeks has more text and includes exam questions, whereas this course is more visual, has required assessments, comes with a book, and certificate of completion (after passing).
Hope to see you soon.
Taco Fleur from Cavemantraining
Who this course is for :
At-home kettlebell users
People looking for a change in training
Course Size Details :
5 hours on-demand video
24 downloadable resources
2 practice tests
Full lifetime access
Access on mobile and TV
Certificate of completion
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