What you'll learn :
Transform stress to calm in as little as 30 min. a day!
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Create a space in your home where you will practice Kundalini Yoga & Meditation!
Kundalini Yoga is an ancient and highly effective yoga that transforms a person quickly and effectively. In this course you will be guided by Valinda-Viriam MA, E-RYT an Experienced Registered Yoga Teacher (with over 20,000 hours plus 19 years teaching) certified in Kundalini and Hatha Yoga at the advanced levels. She has a Master’s degree in Dance/Movement Therapy from UCLA and worked as a therapist for many years.
You will learn simple and effective tools to practice in your daily life in as little as 30 minutes a day to transform stress, anxiety, and depression to calm, centered, peaceful feelings.
There are 5 Kundalini Yoga sessions in this course. Each session is about 30 minutes. The first session starts with Kundalini Yoga Basics then progresses with more challenging poses. Kundalini Yoga is an ancient and effective system of yoga for everyone!
Who this course is for :
anyone interested in yoga/healing ready to heal stress and anxiety in their lives! Practice can be done seated on floor or in a chair.
Course Size Details :
2.5 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of completion
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