Man Up: The Ultimate Assertiveness Coaching Programme - Online Course Download
What you'll learn :
Understand how Assertiveness differs from Aggression and Passiveness.
Communicate Your Requests, Needs and Preferences to Others, Assertively.
Identify Ways to Balance the Level of Assertiveness You Use in Everyday Life.
Conduct Yourself With Deeper Confidence Throughout Your Full Range of Life Areas.
Know Your Current Level of Assertiveness and Recognise What Improvements are Needed.
Define the Goals You Want to Fulfil and Know How Assertiveness Can Help You Achieve Them.
Become More Assertive With People Who You May Previously Have Felt Intimidated By.
Interact With Other People in a Way That Demonstrates Genuine Confidence and Self Esteem.
Improve the Depth and Quality of Your Intimate, Social and Professional Relationships.
Requirements :
Although it is not a necessary requirement that you take notes in this course, it will be useful for you to have a notebook or pen and parer at hand to note down your main learnings.
This course will introduce practical tips and techniques to help develop your confidence and self-esteem. Upon completion, you will be able to share your experience with others, learn more about your individual communication style and that of others to help you deal with and reduce conflict.
It is important to recognise that assertiveness is a learned behaviour and so, to be successful, it requires practice. It is also important to acknowledge that assertiveness does not mean always getting what one wants, and that there might be a need for compromise. One person’s rights should not be protected at the expense of those of another.
This course is delivered in an approachable style which provides practical solutions to a range of universal problems.
Description :
No matter how successful we are, we all face challenging and hard-to-handle situations in daily life, and if we want to navigate our way through these challenges as effectively as possible, it’s imperative that we learn how to assert ourselves.
Assertiveness is a common trait that is popularly sought after by many, however genuine assertiveness can easily be confused with aggression by those who are more passively inclined. Assertiveness make our voices heard and enables us to approach life with robust confidence and self-assurance.
This course has been designed as a roadmap that’ll guide you on a journey of self-discovery towards transforming your assertiveness, your social confidence and the quality of your communications and social interactions with others.
By the end of this course you’ll be able to:
Have The Confidence To Say ‘NO’ To Things You Need To Say ‘NO’ To.
Have The Confidence To Say ‘YES’ To Things You Need To Say ‘YES’ To.
Make Assertive Requests to Other People With Greater Confidence & Ease.
Handle Confrontation and Challenges with Greater Confidence & Assertiveness.
Recognise the Difference Between Aggressive, Passive & Assertive Behaviours.
Reduce The Amount of Time You Spend Procrastinating Over Making Decisions.
Set Strong Relationship Boundaries & Manage Other People’s Unfair Expectations.
‘Man Up: The Ultimate Assertiveness Coaching Programme’ will expose you to a range of fascinatingly life changing ideas, that can be actioned immediately, which will build up your confidence, add rocket fuel your self-esteem and develop and develop within you, an proactive outlook on life.
You’ll learn to make strong requests of others, say NO to any unreasonable demands that people make of you, set healthier relationship boundaries, manage peoples expectations of you and overcome any unhelpful habits such as procrastination or indecisiveness.
Upon completion of the course, you’ll see how the quality of your daily life, is always determined by the quality of decisions you make. So, enrol today and access a framework that’ll enable you to get more of what you want, say more of what you want to say, and earn greater trust, admiration and respect of those other people in your life.
This course comes with a Full Money Back Guarantee. So enrol today, and if you’re less that fully satisfied, you can get a full refund within 30 days of purchase.
Who this course is for :
ENTREPRENEURS: Those who are committed to building a business or ministry without sacrificing their health, values and relationships.
CEO’S AND MANAGERS: Men and women who want to succeed professionally, and maximise both their productivity and personal effectiveness.
STUDENTS: Including graduates and even young professionals who want to develop strong assertiveness before making their mark in the world.
MUMS AND DADS: Parents who are exhausted by unruly children/teenagers and need to get back in the driving seat.
HELPING SPECIALISTS: This course can be used as a practical tool for helping professionals, such as therapists, counselors, psychologists, teachers, and social group leaders.
ANYONE: Men and women who need a perspective of what’s important, to stay on track and remain faithful to their values and priorities.
Course Size Details :
5.5 hours on-demand video
32 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of completion
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