What you'll learn :
Improve running performance
Improve mechanics
Prevent Injuries
Run Faster
Run Longer
Requirements :
Improve running performance
Improve mechanics
Prevent Injuries
Run Faster
Run Longer
Description :
The Learn How to Run Program is a comprehensive 12-week course with three simple goals for it’s participants: Prevent Injuries, Run Faster, and Run Longer. The course is structured into two categories. The first is to provide simple, yet sufficient, foundational knowledge about movement and running. The second is a complete set of drills and exercises along with a schedule for practical skill development. No other methodology about running has a standardized, systematic approach backed by over 40 years of research and practical implementation. By the end of the course you’ll be running freely and without injuries.
Who this course is for :
Running Instructors and Coaches
Runners
Athletes
Fitness Enthusiasts
Course Size Details :
2 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of completion
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