What you'll learn :
Know how to perform 21 Belly Dance moves
Be able to perform 6 exciting belly dance combinations, along with 2 Challenge Combos
Have at your fingertips several dance drill sets to continue your ongoing practice.
Be able to perform an original Belly Dance choreography that puts all the moves together!
no prerequisites – just a willingness to have fun!
It’s time to discover the magic of Belly Dance!
Belly dance is the sensual dance art form that women have enjoyed for thousands of years to discover and unleash their spirit. In this 2 1/2 hour online dance course you’ll learn the basics of belly dancing while working every part of your body…. Yes – a side benefit of belly dance is how it naturally strengthens and tones our muscles and firms our curves.
Mesmerizing Belly Dance – Foundations 1 is an excellent first online video course for beginners and any dancer who wishes to learn dance move isolations. In this first online dance course, Stephanie presents an accurate and detailed description of many belly dancing moves and combinations as follows:
Upper Body Belly Dance Moves: Horizontal Rib Slides R/L, and F/B, Chest Raise & Release, Horizontal Rib Box, Vertical Rib Box, Chest “V’s”, Horizontal Chest Figure 8’s F/B, Vertical Chest Figure 8s up/down, and Snake Arms
Lower Body Belly Dance Moves: Horizontal Hip Slides R/L and F/B, Pelvic Squares, Hip Twists, Hip Ups, and Pelvic Tilts, Horizontal Hip Figure 8 F/B, 4/4 Hip Shimmy, and the Loose Hip Shimmy
Belly Dance Drills: 7 different sets of drills designed to lock in your learning
Belly Dance Combinations: 3 upper body belly dance combinations, 3 lower body belly dance combinations, and 2 challenge dance combinations that incorporate upper and lower body belly dance moves
Belly Dance Choreography: Original choreography set to drum rhythms that will incorporate many of the moves learned throughout the course
PDF Resources: Several PDF resources documenting the moves, drill sets, combinations, tips, and final choreography.
After watching this course, you will be able to…
1. Know how to perform many basic belly dance moves
2. Be able to dance through 6 different belly dance combinations, along with 2 challenge dance combinations
3.Have at your fingertips several dance drills to continue your ongoing practice
4. Be able to perform an original belly dance choreography that puts several of the moves together!
When you are finished with this course, you will have a good comfort level with beginning belly dance moves and feel more energized knowing that you are a beautiful belly dancer!
Now I want my students to always feel comfortable when they make a purchase, that’s why I have uploaded multiple free previews for you to view at any time.
Also, I offer you a 30-day money back guarantee. YOU HAVE NOTHING TO RISK AND EVERYTHING TO GAIN!
Go ahead and click the “Take this course now” button and I will see you in the course. Thanks for enrolling!
So what are you waiting for? Now is the perfect time to feel the power and magic of Belly Dance and give yourself a superior workout with energy to spare!
Who this course is for :
Anyone who wants to get a good foundation in Belly Dance and have a great workout at the same time!
Anyone who wants to get in (or stay in) shape and have a blast at the same time
Course Size Details :
2.5 hours on-demand video
7 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of completion
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