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    You are at:Home»Health & Fitness»Mindfulness for Anxiety: The Ultimate Anxiety Program!
    Health & Fitness Mental Health

    Mindfulness for Anxiety: The Ultimate Anxiety Program!

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    Mindfulness for Anxiety: The Ultimate Anxiety Program! - Online Course Download
    Mindfulness for Anxiety: The Ultimate Anxiety Program! - Online Course Download
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    free online course free udemy paid course freecourse freecoursesite Health & Fitness Mental Health Mindfulness udemy course download udemy courses free download

    What you'll learn :

    Have a greater awareness of your Anxiety and where it originated
    Start to heal your Anxiety by addressing the root causes
    Have the tools to manage your symptoms and improve your quality of life
    Refer back to all the materials at any time in the future

     

    Requirements :

    Have access to a smart phone, PC or tablet
    Must be willing to put in the work and apply the information

    Description :

    Is Anxiety affecting your life in any way? Trust me…..you’re not alone.
    If you would like to take the journey of dissolving your anxiety naturally then this is the course for you!

    Running a Mental Health & Addiction Clinic we see people from all walks of life, however one common thread that seems to run through everyone in some form or another is a sense of anxiety & stress.

    So how do we tackle this??

    In this course you’ll learn:
    – About your instructors lifelong battles with Anxiety & Addiction
    – How society primes us to be anxious
    – Understanding the physical, mental & emotional process of Anxiety
    – The events where you have unresolved Fear
    – How to have compassion for yourself while experiencing fear
    – How to slow your thoughts and tap into something much greater
    – How to meditate
    – How to stop accumulating emotional baggage
    – How to work with your inner child
    – A tool belt full of strategies to help you manage in the future

    Let me say this…..

    I’m not going to click my fingers on a video and your anxiety will be gone.
    This requires work!

    There will be many exercises to do, supplemental resources to go through and a thorough PDF Syllabus to fill out.

    So if you’re up for the challenge and would like to take the journey together,
    Enrol today! And start learning how you can live a life that’s no longer controlled by Fear & Anxiety.

    Who this course is for :

    Anyone who suffers from anxiety and depression.

    Course Size Details :

    6 hours on-demand video
    8 articles
    7 downloadable resources
    Full lifetime access
    Access on mobile and TV
    Certificate of completion

    View Demo

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    Online Course Download Mindfulness for Anxiety: The Ultimate Anxiety Program!
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