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    You are at:Home»Health & Fitness»Mindfulness Meditation for Real Life
    Health & Fitness Meditation

    Mindfulness Meditation for Real Life

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    Mindfulness Meditation for Real Life - Online Course Download
    Mindfulness Meditation for Real Life - Online Course Download
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    free online course free udemy paid course freecourse freecoursesite Health & Fitness Meditation Mindfulness udemy course download udemy courses free download

    What you'll learn :

    Students will learn how and why Mindfulness works as well as several practical exercises that may be applied in common, everyday situations.

    Requirements :

    All that is needed is the desire to improve your life and psychological well-being

    Description :

    The main objective of this course is that students firmly understand what this ever growing trend that is Mindfulness Meditation really is.   Why is it so talked about, why has it invaded the main stream media and how come it is now recommended not only for those of us who want to learn an emotional modulation and regulation technique to become a better person and to improve the quality of our lives, but also in psychological and even clinical settings.  Why is it slowly being recognized as one of the most effective techniques to regulate and control the most popular modern disease which is stress. The main goal of this course is that you unravel the mysteries of Mindfulness meditation by debunking its myths and grasping both the science and practical knowledge that upholds its effectiveness and that you learn several meditation practices that are designed in a way that can be practiced in our day to day, normal lives.

    Who this course is for :

    Anyone who is interested in learning Mindfulness Meditation Techniques that can be applied to everyday life.
    Anyone who is interested in learning the science that supports Mindfulness Techniques in a simple, graspable language without complex vocabulary

     

     

    Course Size Details :

    3 hours on-demand video
    19 downloadable resources
    Full lifetime access
    Access on mobile and TV
    Certificate of completion

    View Demo

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