What you'll learn :
Build a strong foundation in the essential skills of advanced poi dancing
You must already be playing and turning freely with with the basic variations of weaves, reels, windmills, and butterflies
Join world-renowned poi teacher, Nick Woolsey, to take your poi spinning skills to a new level!
Each section of this course includes 12-18 videos. The lessons will progress through a proven system of exercises, with the goal of enjoying complete freedom of movement and expression with poi. Nick will also post review and homework notes to help you stay organized focussed.
Although most students spend one or two weeks on each section, you are welcome to go at your own pace. Your membership will last for years!
The course curriculum will include, but will not be limited to:
Group warmups and games for those who are playing with friends (recommended!)
Strength and conditioning for poi
The fundamentals and variations of poi-fu (arm and body movement for poi and flow arts, left/right coordination games, etc.)
Footwork: Moving across the floor, the pirouette progression, the whirling progression, footwork with partners and groups, and more
Flowers and CAPs
Rhythm and timing
Poi with your feet!
The Horizontal Poi Progression
Variations of Spiral Wraps
To many “moves” to mention (this will often be pointers to existing “move” videos)!
Nudity! Probably… well, maybe….
Oh so much more!
Who this course is for :
This course is for anybody who is already comfortable with all the basics of poi
Course Size Details :
16 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of completion
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