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    You are at:Home»Health & Fitness»Self-help CBT for treating insomnia and restoring sleep
    Health & Fitness Mental Health

    Self-help CBT for treating insomnia and restoring sleep

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    Self-help CBT for treating insomnia and restoring sleep - Online Course Download
    Self-help CBT for treating insomnia and restoring sleep - Online Course Download
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    CBT free online course free udemy paid course freecourse freecoursesite Health & Fitness Mental Health udemy course download udemy courses free download

    What you'll learn :

    Students will learn step by step how to successfully self-treat their insomnia and sleep better

    Requirements :

    Students should have a strong will to do what is necessary to ged rid of their insomnia
    Students should be able to stay awake during the course 😉

    Description :

    How to get the best sleep? Cognitive Behavioral Therapy for Insomnia, often called CBT-I, is an approved method for treating insomnia without the use of sleeping pills. Sound impossible? It isn’t. Sounds like hard work? It can be. CBT is aimed at changing sleep habits and scheduling factors that perpetuate sleep difficulties.

    NEW! (March 2019): Test your knowledge with 50 Multiple Choice Questions

    Please note the educational material presented in this course is for informational purposes only and is not intended to diagnose, treat, or cure any disease. Consult with your psychologist or physician prior to starting any treatment regimen.

    Who this course is for :

    Anyone who has, or has had difficulty falling asleep or staying asleep as long as desired

    Course Size Details :

    1.5 hours on-demand video
    4 articles
    7 downloadable resources
    1 practice test
    Full lifetime access
    Access on mobile and TV
    Certificate of completion

    View Demo

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