Self-help CBT for treating insomnia and restoring sleep - Online Course Download
What you'll learn :
Students will learn step by step how to successfully self-treat their insomnia and sleep better
Requirements :
Students should have a strong will to do what is necessary to ged rid of their insomnia
Students should be able to stay awake during the course 😉
Description :
How to get the best sleep? Cognitive Behavioral Therapy for Insomnia, often called CBT-I, is an approved method for treating insomnia without the use of sleeping pills. Sound impossible? It isn’t. Sounds like hard work? It can be. CBT is aimed at changing sleep habits and scheduling factors that perpetuate sleep difficulties.
NEW! (March 2019): Test your knowledge with 50 Multiple Choice Questions
Please note the educational material presented in this course is for informational purposes only and is not intended to diagnose, treat, or cure any disease. Consult with your psychologist or physician prior to starting any treatment regimen.
Who this course is for :
Anyone who has, or has had difficulty falling asleep or staying asleep as long as desired
Course Size Details :
1.5 hours on-demand video
4 articles
7 downloadable resources
1 practice test
Full lifetime access
Access on mobile and TV
Certificate of completion
People also Search on Google
- free course download
- download udemy courses on pc
- udemy courses free download google drive
- udemy courses free download
- udemy online courses
- online course download
- udemy course download
- udemy paid course for free
- freecousesite
- download udemy paid courses for free