What you'll learn :
You will learn Basic Core Structure & Stability
You will learn Kicking, Punching & Stepping
You Will learn Improved Co-ordination
You will learn Foot Work & Positioning
You will learn Sil Lim Tao Form & Application
You will learn to Condition your Body
you will learn how to Attack and Defend
You will learn Energy Drill
You will learn Pad Work
You will learn How to get Fitter & Stronger
Requirements :
An open Mind & Willingness to Learn
Able to Listen & Follow
Wear Loose & Comfortable Clothes
Take Time & be Patient
Reasonable Level of Fittness
Description :
The Master Wong Sil Lim Tao course is the complete foundation in the Master Wong Wing Chun system. This is the first of 4 Modules, each featuring over 100 EASY TO UNDERSTAND training videos GUARANTEED to teach you everything you need to Master the foundation level of this exciting Close Quarter Fighting Art. The course begins with the absolute basics. This basic level training helps you develop core skills and the discipline required to use Wing Chun. Here you learn the basic hand and leg techniques. Learning to position and move your body correctly so you can effectively apply the movements in combat. Once you have the basic skills. The next element of your training will be to develop your sensitivity and flow of your movement with the Energy Drills.The user-friendly style of this production makes Master Wong your real life personal trainer! He is with you throughout each moment, every rep, every stance and exercise helping you to complete each task. Not all Wing Chun is created equal! This modern realistic approach to training provided in HD, brings you the secrets of the ancient art of Wing Chun. This is your interactive step-by-step course, provided by Master Wong, making it easy for anyone, anywhere to learn Wing Chun.
Who this course is for :
Anyone Interested in Wing Chun Kung Fu
Anyone Interested in CQC & Self-Defence
Anyone Interested in alternative Fittness Training
Anyone Interested in Martial Arts
Course Size Details :
4.5 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of completion
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