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    You are at:Home»Health & Fitness»Yoga For Relaxation: 15 Minutes A Day (4/6)
    Health & Fitness Yoga

    Yoga For Relaxation: 15 Minutes A Day (4/6)

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    Yoga For Relaxation: 15 Minutes A Day (4/6) - Online Course Download
    Yoga For Relaxation: 15 Minutes A Day (4/6) - Online Course Download
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    free online course free udemy paid course freecourse freecoursesite Health & Fitness Relaxation udemy course download udemy courses free download Yoga

    What you'll learn :

    Learn to deeply and profoundly relax your body and calm your mind

    Requirements :

    All materials are provided

    Description :

    Yoga For Relaxation consists of 15 x 15 minute yoga videos that relax you body and calm your mind.

    Conscious breathing techniques switch the nervous system from the sympathetic ‘fight or flight’ mode into the parasympathetic ‘rest and digest’ state.

    Gentle stretches release tension in muscles caused by stress, injury, poor health, pain or overtraining.

    Fluid movement through full range of motion relieves tightness at the joints.

    Meditation quietens the mind, relieves anxiety and helps to develop a greater capacity for focus and concentration.

    The course includes:

    15 x 15 minute HD videos
    15 beautifully designed handouts on the benefits of restorative yoga
    A step-by-step guide to creating your yoga habit
    A comprehensive pose library

    There are 4 other challenges in this series, to complete your yoga practice – Balance, Flexibility, Mobility and Strength.

    Who this course is for :

    Suitable for men and women
    Unsuitable if you are suffering from serious injury

     

     

    Course Size Details :

    4 hours on-demand video
    15 downloadable resources
    Full lifetime access
    Access on mobile and TV
    Certificate of completion

    View Demo

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    Online Course Download Yoga For Relaxation: 15 Minutes A Day (4/6)
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