What you'll learn :
How to facilitate your own yoga nidra sessions
How to write your own scripts
The theory of yoga nidra and yogic meditation
As a result of taking this course you can confidently write your own yoga nidra scripts and facilitate your own sessions either for your self, or to augment your skills as a yoga teacher, life coach, hypnotist or other such professional. Yoga nidra is a quickly growing topic, as more and more people are discovering the tremendous personal benefits to this ageless guided meditation technique.
Benefits Of Taking This Course:
A complete and well-rounded understanding of the theory behind yoga nidra.
How to write your own scripts from scratch.
The therapeutic applications of yoga nidra (not found anywhere else online).
You understand how each individual component fits together into the bigger picture of the practice.
You learn the overall philosophical structure as well as the technical nuts and bolts of this authentic yogic technique.
Valuable resources for drafting your own scripts and facilitating your own sessions.
Three practice sessions for facilitators, which break down each stage of the practice and the purpose for each stage.
The benefits of taking this course empower you to understand all the most important aspects of yoga nidra, so you can naturally guide your participants to enjoy the perfect peace and spiritual bliss of their innermost Self.
You also learn the therepeutic applications of yoga nidra, as well as which techniques are most beneficial for various types of psychosomatic illnesses. This part of the course is the result of twelve years of my own research into yoga nidra and is not available anywhere else online.
There are also three complete yoga nidra sessions which instruct you how to teach yoga nidra while guiding you through a full practice, giving you the unique opportunity to gain deeper insights into constructing your own scripts.
To top it all off and make sure you are completely set up for success, I have also included a pdf workbook with sample scripts and a breakdown of each technique with detailed examples for you to use in your own sessions.
Yoga nidra has changed my life and the life of so many others and I am fully dedicated and committed to seeing you learn how to confidently facilitate your own most impactful yoga nidra sessions, based on a thorough understanding of the yogic theories and concepts involved.
I am deeply honored you have chosen me as your instructor for this course!
Who this course is for :
Anyone interested in understanding the practice of yoga nidra
Course Size Details :
5 hours on-demand video
4 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of completion
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