What you'll learn :
Create more strength, power and vitality in your body
Feel more energy and more get up and go in your body
Notice that you will have a quieter mind and more clarity
Create a greater sense of focus and purpose in your life
Be able to perform the 10 Zhan Zhuang Qigong exercises confidently
Understand the medical applications for each of the exercises
Discern which energy meridians are used in each exercise
Know the safety precaution before practicing Qigong
Have learnt about the History of Qigong
Understand the western medical condition these exercises can help
Use the training guidelines and know when is the best time to practice, what clothes to wear and the best conditions and environments to train in
Feel that you have stronger arms and legs and you will feel more grounded
During this course you will need to be able to stand or sit still comfortably for long periods of time.
This course teaches you the Zhan Zhuang Qigong system which is a set of standing Qigong static postures.
This is an advanced level course which will give you a practice and information on the movements of energy in your body and the energetic pathways (meridians). The Spiritual concepts for these exercises is also explained.
Zhan Zhuang Qigong works on developing the sensation of “opposing forces,” as well it gives the practitioner an understanding and an experience of one’s central equilibrium.
This set of exercises will also help you to have a sensitivity to specific areas of tension in the body and gives you a practice and guide on how to relieve these tensions.
Zhan Zhuang has a strong connection with Traditional Chinese Medicine and this practice is a way of removing blockages in Qi flow in the body’s meridian system.
Any habitual tensions or tissue shortening (or lengthening) is normalised by the practice, and the body regains it’s natural ability to function optimally. It is thought that a normalised body will be less prone to muscular-skeletal medical conditions and dysfunctions and it is also believed that Zhan Zhuang, when practiced for developing relaxation, will lead to a beneficial calming effect of the heart and mind.
Zhan Zhuang offers a fast and effective means to recharge your energy, reduce stress, gain superior mental clarity, and give you the ability to stay focused.
During this course you will:
Learn to feel a deep sense of relaxation (learning to relax means learning how to eliminate unnecessary tension)
Enrich your imagination
Increase your mental focus
Grow a deeper awareness of your body
Experience body sensations and reactions
Develop body mind co-ordination
Learn how to elevate unwanted tension and stress in the boby
Learn how to get a quiet peaceful mind
Learn how to find harmony in the stillness
Learn how to direct and grow your energy and strength
learn how to grow your perseverance, discipline and stamina.
Who this course is for :
For people who have practiced Qigong before and lack energy, stamina, and vitality, and would like to learn a more exacting, demanding and energising Qigong system.
Course Size Details :
3 hours on-demand video
18 downloadable resources
2 practice tests
Full lifetime access
Access on mobile and TV
Certificate of completion
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