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    You are at:Home»Health & Fitness»Learn Advanced Qigong to give you Instant Power & Strength
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    Learn Advanced Qigong to give you Instant Power & Strength

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    Learn Advanced Qigong to give you Instant Power & Strength - Online Course Download
    Learn Advanced Qigong to give you Instant Power & Strength - Online Course Download
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    What you'll learn :

    Create more strength, power and vitality in your body
    Feel more energy and more get up and go in your body
    Notice that you will have a quieter mind and more clarity
    Create a greater sense of focus and purpose in your life
    Be able to perform the 10 Zhan Zhuang Qigong exercises confidently
    Understand the medical applications for each of the exercises
    Discern which energy meridians are used in each exercise
    Know the safety precaution before practicing Qigong
    Have learnt about the History of Qigong
    Understand the western medical condition these exercises can help
    Use the training guidelines and know when is the best time to practice, what clothes to wear and the best conditions and environments to train in
    Feel that you have stronger arms and legs and you will feel more grounded

     

     

    Requirements :

    During this course you will need to be able to stand or sit still comfortably for long periods of time.

    Description :

    This course teaches you the Zhan Zhuang Qigong system which is a set of standing Qigong static postures.

    This is an advanced level course which will give you a practice and information on the movements of energy in your body and the energetic pathways (meridians). The Spiritual concepts for these exercises is also explained.

    Zhan Zhuang Qigong works on developing the sensation of “opposing forces,” as well it gives the practitioner an understanding and an experience of one’s central equilibrium. 

    This set of exercises will also help you to have a sensitivity to specific areas of tension in the body and gives you a practice and guide on how to relieve these tensions.

    Zhan Zhuang has a strong connection with Traditional Chinese Medicine and this practice is a way of removing blockages in Qi flow in the body’s meridian system.

    Any habitual tensions or tissue shortening (or lengthening) is normalised by the practice, and the body regains it’s natural ability to function optimally. It is thought that a normalised body will be less prone to muscular-skeletal medical conditions and dysfunctions and it is also believed that Zhan Zhuang, when practiced for developing relaxation, will lead to a beneficial calming effect of the heart and mind. 

    Zhan Zhuang offers a fast and effective means to recharge your energy, reduce stress, gain superior mental clarity, and give you the ability to stay focused.

    During this course you will:

    Learn to feel a deep sense of relaxation (learning to relax means learning how to eliminate unnecessary tension)
    Enrich your imagination
    Increase your mental focus
    Grow a deeper awareness of your body
    Experience body sensations and reactions
    Develop body mind co-ordination
    Learn how to elevate unwanted tension and stress in the boby
    Learn how to get a quiet peaceful mind
    Learn how to find harmony in the stillness
    Learn how to direct and grow your energy and strength
    learn how to grow your perseverance, discipline and stamina. 

    Who this course is for :

    For people who have practiced Qigong before and lack energy, stamina, and vitality, and would like to learn a more exacting, demanding and energising Qigong system.

    Course Size Details :

    3 hours on-demand video
    2 articles
    18 downloadable resources
    2 practice tests
    Full lifetime access
    Access on mobile and TV
    Certificate of completion

    View Demo

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