What you'll learn :
At the end of the course students will be able to Practice a simple and effective Qigong system
At the end of the course students will have learnt how to Obtain and maintain a higher level of health
By the end of the course students will have learnt how to Manage stress and emotional upsets more easily
By the end of the course students will be Sleeping better
At the end of the course students will be able to Confidently practice daily
At the end of the course students will Feel more relaxed and free of tension
At the end of the course students will have a deeper experience and understanding of the energy moving inside your body
At the end of the course students will have more energy for everything they do in life
At the end of the course students will feel happier and experience more positive emotions
There is no prior knowledge or tools are required
But a enthusiasm in learning Traditional Chinese medicine and the ancient art form of Qigong and a desire to have a greater level of health and wellbeing in your life would be useful
This course covers an introduction to the concepts of the traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. Similar to Taiji (Tai Chi), which is a martial art, Qigong is the medical exercises to maintain superior health in the body.
Qigong has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western World is acknowledging its profound effects upon the human body and health.
In this course you will be introduced to a modified version of the famous classical Shi Ba Shi Taiji Qigong system and the medical applications for each exercise. It is easy and simple to perform and requires no prior knowledge of Qigong and, it is suitable for everyone to practice.
Included in the course are instructional videos of each of the 18 exercises in the Shi Ba Shi Taiji Qigong system which includes the medical applications and benefits of each exercise, pdf handouts of the exercises that you can download and a full practice sequence at the end of the course for you to follow for your daily practice.
To learn this system it will take you half an hour each day focusing on one exercise at a time and then slowly building up to a complete daily practice of all 18 exercises which takes about 45 minutes.
The course is structured with an instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course, that explains the best and most efficient ways to practice.
This course will help you to:
feel more energized
feel more positive
elevate and manage stress better
have a peaceful mind
maintain a high level of health
relax more efficiently
have an easier life
increase your longevity
feel more relaxed and be free of tension in your body
understand more about your physical body
feel connected with yourself and the nature around you
and have a better quality of life
have a better understanding of your purpose and direct in life
See the underlying stories and beliefs that are inhibiting you from being free, physically, mentally and spiritually.
Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.
Who this course is for :
Men and women who have stress in their lives
Mothers who have anxiety and worry and have stressful lives
People who have over busy minds
People who have very little time for themselves
People who are unhappy in their personal relationships
Students who are studying hard and are stressed and have to much worry and anxiety in their lives
People who are sedentary and sit at a desk for a long periods time
People with high blood pressure
People who don’t sleep very well and have insomnia and sleep disturbances
Anyone who is seeking peace and quietness in their minds and a fullness and contentment in their hearts
Anyone who is seeking direction and purpose in their lives
Course Size Details :
2 hours on-demand video
45 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of completion
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